Cabbage Soup Recipe For Weight Loss
What’s Behind The Old Cabbage Soup Diet Recipes by Al Freed
The cabbage soup diet is really about quite a bit more than a tricky cabbage soup recipe. In fact the recipe does not really matter that much. That is one of the tricks to the whole idea. This plan works for many people because of what you cannot eat as much as what you can. See, the plan permits eating only certain foods and those on certain days. By varying what is consumed by day, the whole experience is somewhat interesting and far from boring. Then the real key is that the eating plan restricts calories and fats in such a way that you just have to lose weight after all. At the same time you get plenty to eat so that the feeling of starvation is absent.
A Basic Cabbage Soup Diet Recipe
1 head cabbage
6 spring onions
6 medium onions
6 carrots
5 stalks celery
2 bell peppers
3 large tomatoes
4 oz uncooked brown rice
salt and freshly-ground black pepper
Slice the vegetables into small pieces. Place in a large pot and add cold water to cover. Bring the water to a boil. Lower the heat and simmer uncovered for ten minutes. Cover and then simmer on low heat until the ingredients are soft. This should take about 15 minutes or so.
While the soup is simmering, cook the rice. Add rice to the soup when the soup is cooked. Season to taste with salt and pepper.
Results can be very rapid. After all too, it usually feels better to cut back on the food consumption sometimes anyway. Because of the design of this eating plan, it is very possible to drop 10 pounds in a week. That is what I have experienced. Then as part of a longer=term eating plan this can serve a valuable function. That is to give some quick results that encourage more effort to get where you want to be. It does take effort to make lifestyle changes but this eating plan is one step you can take that does not cost too much in money or pain and suffering either.
Many people in the world eat lots of cabbage seasonally anyway. The eating plan for the diet is not greatly different than that enjoyed by many people on a regular basis. It’s too low in calories and carbohydrates and too low in fat on a long-term basis. Plus it may be deficient on other substances needed for good health. But after all, this is just a one week plan and who would choose to eat like this anyhow, at least most of the time. It’s just a short term idea to drop a few pounds. You may even find it interesting because of the variety of foods and the changes as the week goes on.
Miraculous Weight Loss Stories do not result from eating cabbage soup. It really is a combination of the ingredients and what you do not eat that makes for the loss of weight. The soup really is mostly a filler and that means there is no reason to starve and feel that constant empty stomach condition. By restricting certain foods, and you likely know what they are, the weight loss is all but a sure thing. Then the key and nobody likes to talk about this is that the way you eat and the way you exercise must change to get a real sustainable weight loss that will put you where you really want to be.
Cabbage soup is cheap eating, but it should be tasty too. It’s a staple of rural living people in many parts of the world, and those people are often eating better than the rich folks. All cabbage soup recipe ideas are really just a place to start. The art to soup production is combining ingredients so soup becomes yours and is unique and an art form.
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Cabbage Soup Recipe for Diet and Weight Loss